24 solar terms: Lichun diet health

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24 solar terms: Lichun diet health

Lichun is the first solar term in the year, and the beginning of 鈥渓iving鈥? Li Chun unveiled the prelude of spring, indicating the beginning of the spring of the recovery of all things.

At this moment, “the tender golden color is like silk”, the weeping willow buds, the grass that leaps and tries in the soil, is waiting for “the spring breeze blows again,” and “the law is less than the age of the night, the frost is less, the spring is the grass to know.”It vividly reflects the natural characteristics of the Spring Festival.

With the arrival of the beginning of spring, people obviously feel that the day is getting longer, the sun is warmer, and the temperature and sunshine are gradually rising and increasing.

People began to 鈥渨elcome the spring鈥?according to the custom of the old calendar. Other Taiwan’s other spring days were designated as 鈥淔armers’ Day鈥? This is the last day after the winter fishing in March.

The farmer said it well: the spring rains, go to bed early and get up late.

The agricultural activities started for the first time. At this time, people also stepped out of the portal to find the spring, and experienced the most subtle and most beautiful spring.

銆€銆€Spring health should conform to the spring yang qi, the characteristics of all things, pay attention to protect yang, and focus on a “sheng”.

According to the nature of nature, spring is wood, corresponding to the liver.

(This is the Five Elements Theory, which describes the characteristics of the physiological activities of the five internal organs with the characteristics of the five elements. For example, the liver is adjusted, the function of sparseness is released, and the wood has the characteristics of hair growth, so the liver is “wood”).In the anger, depression and joy.

In the spring mental health, it is necessary to refrain from anger, and even more sympathetic and melancholy, to be open-minded, optimistic, and maintain a good state of mind.

At the same time, we must make full use of it and cherish the spring nature of the “Chen Chen”, by the rise of yang, the emergence of all things, the body’s metabolism is vigorous, through proper adjustment, the Chunyang gas can be restored and the metabolic function is working properly.

銆€銆€In the spring, the climate change is fierce, the weather is cold and warm, and the human body is beginning to become loose, and the resistance to cold evil has weakened. Therefore, people who live in the northern part of the spring, especially those who live in the northern region, should not go to the cotton clothes, the old body.It is especially prudent for the weak to change, not to drop.

“Qian Jin Yao Fang” is called “spring thick clothes and thin”, “old and old Heng Yan” is also cloud: “Spring is half a simmer, the lower body is too warm, the upper body can be slightly reduced, so the anger of Yang.”

In terms of daily life, the human body’s blood is also like the natural world, and it needs to be stretched smoothly. This requires us to get up early in the night, avoid the crown, loosen the belt, stretch the body, participate in the object activities, overcome the fatigue and sleep state, and make ourselvesThe spirit of emotion is adapted to nature, and strives for physiological harmony and energy.

銆€銆€In terms of diet and nursed back to health, it is necessary to consider the yang yang in the spring, and it is appropriate to eat the products of Xingan and Diffuse.

“Su Wen, the theory of Tibetan gas law” said: “The liver is the main spring, . the liver is in a hurry, the acute food is sweet to ease it, . the liver wants to disperse, the eager food is scattered, the use of Xinbuzhi, sour diarrhea””.

In the relationship between the five internal organs and the five flavors, the sour taste into the liver, with astringent nature, is not conducive to the germination of the yang and the evacuation of the liver, and the diet should be cast into its organs, that is, “in violation of its sexuality, suffering from its sexual desires.

The person who desires is the good God of the dirty, that is, the supplement.

The bitter person is the evil of the god of the dirty, that is, the diarrhea.

“This relationship is clearly defined, and some herbs and foods such as liver and liver, liver and qi, herbs, such as medlar, turmeric, salvia, Yuanhu, etc. can be purposefully selected., onions, parsley, peanuts and other flexible recipes.

銆€銆€Chronic health care in the spring is to prevent disease and health care.

Especially in the early spring, the weather turns from cold to warm, and various pathogenic bacteria, the virus grows and multiplies.

Warming up the poisonous evil began activities, and modern medicine said that the flu, meningitis, measles, scarlet fever, pneumonia also occur and prevail.

In order to avoid the occurrence of spring diseases, in the preventive measures, we must first eliminate the source of infection; second, we must open windows frequently to make indoor air circulation and keep the air fresh; third, we must strengthen exercise and improve the body’s defense ability.

In addition, pay attention to the nose and mouth care, interrupt the warmth and evil on the road to the first lung.

銆€銆€绔嬫槬鐨勯ギ椋熻嵂鑶冲簲浠モ€滃崌琛モ€濅负涓伙紝鍙€夋嫨锛氥€€銆€棣栦箤鑲濈墖锛氥€€銆€[閰嶆枡]棣栦箤娑?0姣崌锛岄矞鐚倽250鍏嬶紝姘村彂鏈ㄨ€?5鍏嬶紝闈掕彍鍙跺皯璁革紝缁嶉厭銆侀唻, salt, starch, fresh soup, soy sauce, onion, ginger, garlic, oil amount.

銆€銆€[practice]Shouwu Jiantang concentrated, take 20 ml of liquid medicine for use, pig liver ribs washed slices, onions, ginger, garlic washed, onion ginger shredded, garlic slices, green vegetables washed and dried.

銆€銆€Add the pig liver slices to the Shouwu juice dipping simmer (take half Shouwu juice), add a little salt, put the appropriate amount of starch and mix evenly, and put the remaining Shouwu juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soupInto the juice.

銆€銆€Put the wok on the fire and heat it into the oil. Add the stir-fried pig liver slices to the oil heat, use the colander to drain the remaining oil, leave a small amount of oil in the pot, and add the garlic slices. The ginger will slightly scent the pig liver.Water hair fungus, stir-fry for a few minutes, the green leaves into the pot stir fry several times, when the eight mature, pour the juice into the sauce and stir well, put the onion in the pot before the pot, stir fry, and serve.

銆€銆€[Effect]Liver and kidney, Yi Jingxue, Wu invented.

(Shouwu can protect the liver, but also reduce fat, blood pressure; fungus has the effect of Tongli blood, can eat and eat health without life.

锛夈€€銆€铏句粊闊彍锛氥€€銆€[閰嶆枡]铏句粊30鍏嬶紝闊彍250鍏嬶紝楦¤泲1涓紝椋熺洂銆侀叡娌广€佹穩绮夈€佹鐗╂补銆侀夯娌瑰悇閫傞噺銆傘€€銆€[Practice]Shrimp wash water rises, after about 20 minutes, remove the lymphatic water for use; pick the leek to clean, cut 3 cm long and spare; egg break into the bowl, stir evenly add starch, sesame oil into eggPaste, pour the shrimp into the mix and mix.

銆€銆€Heat the wok into the vegetable oil. After the oil is hot, stir the shrimp and stir fry. Stir the egg with the leek and add the leek to stir fry. Wait until the leek is cooked. Put the salt and pour the sesame oil. Stir well.

銆€銆€[Efficacy]Bushenyang, Gushenqi, through the milk.

(The leek contains a lot of crude fiber, which can stimulate the intestinal wall and enhance the peristalsis. Therefore, this dish can be used as a substitute for patients with habitual constipation.

锛夈€€銆€鐝嶇彔涓夐矞姹わ細銆€銆€[閰嶆枡]楦¤倝鑴?0鍏嬶紝璞岃眴50鍏嬶紝瑗跨孩鏌?涓紝楦¤泲娓?涓紝鐗涘ザ25鍏嬶紝娣€绮?5鍏嬶紝鏂欓厭銆侀鐩愩€佸懗绮俱€侀珮姹ゃ€侀夯娌归€傞噺銆傘€€銆€[Practice]Chicken ribs washed and smashed into fine mud; 5 grams of starch is stirred with milk; eggs are opened to yellow leaves; put these three in a bowl and stir into chicken.銆€銆€The tomatoes are washed and boiled and boiled and cut into small pieces; the peas are washed and used.

銆€銆€Put the wok on the fire and pour the broth, put the salt, boil the cooking wine, peas, tomato diced, etc., then boil again and change to a small fire, and use the chopsticks or small spoon to pour the chicken into the large round balls.Put it into the pot, then boil the soup and boil it. Add the starch into the water. After boiling, add the MSG and sesame oil to the pan.

銆€銆€[Efficacy]Wenzhong Yiqi, replenishing the essence of the marrow, clearing away heat.

銆€銆€Food taboo: pig liver bogey with soy beans, tofu with food (same food is easy to develop dysentery); avoid eating with fish (same food is sad).