Eight kinds of diet foods can be bitter and thin
The popular bitter gourd weight loss on the Internet, bitter bamboo weight loss, etc. all have one thing in common, that is, “bitter”, can suffer hard to lose weight.
Amy’s mm have noticed that if you want to have a squat, then you have to work hard.
The following weight loss foods will allow you to achieve the dream of losing weight.
銆€銆€Tip: Who can’t eat “bitter”?
銆€銆€鈥淏eing asking for food鈥?
is not suitable for everyone.
Therefore, while eating “bitter” to lose weight, we must rely on the specific physical condition of the individual to eat the “bitter”.
Bitter food should not be excessive, otherwise it may cause discomfort such as nausea, vomiting, and stomach loss.
For example, women with spleen and stomach deficiency are not suitable for eating “bitter”. If your stomach is weak and your body is thin, you should not be a big fat person, but for those who have bad spleen and stomach, in any case, it is not suitable for eating “bitter” to lose weight.
銆€銆€Eat hard to lose weight grades Raiders – the primary Raiders take into account that you are so fat because it is more greedy, the following three small foods are not delicious, but the taste is still good, to meet your primary goal of losing weight, delicious.
銆€銆€Beer diet: Beer is also a kind of bitter food. Contrary to the idea that a large number of beer can get beer belly, a recent study by a German university shows that drinking beer in moderation can effectively lose weight.
It is understood that there is a weight-loss substance Totaraksha in beer, which can inhibit the activity of the center of the brain retina, so that people can obviously feel fullness and can reduce excess body weight.
銆€銆€Hurry up: If you really want to lose weight by drinking beer, after three cups, feel full, don’t drink more because of greed, beer is rich in nutrients, you can prepare for the body.
銆€銆€The nutritional value of the original bamboo shoots: the raw bamboo shoots are very rich in nutrients, and they are delicious in vegetables and vegetables. The taste is fresh and slightly bitter, which can stimulate the taste and help digestion.
The high potassium content of lettuce has a good effect on promoting urination and reducing stress on the atrium. It is extremely beneficial for patients with hypertension and high blood pressure and high blood fat.
There are also records in Chinese medicine: lettuce has the function of clearing away heat and phlegm, purging fire and detoxification, and benefiting the wide and wide chest. It can eliminate fat and inflammation.
銆€銆€Hurry up: Put lemon juice, sugar, cold water, salt into a large porcelain bowl, mix well, adjust the taste, then add lettuce, tomato, and store in the refrigerator, take it with you, fresh and delicious.
銆€銆€Celery diet: celery tastes slightly bitter.
Experts at the New York Diabetes and Diabetes Research Center confirmed that “the celery contains 95% water, and a celery contains about 4 to 5 calories.”
鈥?But it takes 4 to 5 calories for a person to chew it, and about 5 calories in the stomach.
The speed required to digest celery in this way exceeds the volume that celery itself provides to the human body.
“Hurry up: Add fresh celery to the boiling water for 2 minutes, pick some green apples, chop the fresh celery and green apples and make them into salads, which will help you lose weight.
鈥?銆€銆€Bitter almond diet: bitter almonds are often used as medicines, which are easily decomposed in the body. They are rich in cellulose, which can moisturize the lungs and clear the fire. It is a non-toxic and non-dependent detoxification slimming food!
Bitter almonds are rich in volatile oils, vitamins B1, B2, etc., which can moisturize the skin, improve skin blood circulation, reduce skin wrinkles and slow down skin aging.
銆€銆€Hurry: Because the legally cooked bitter almonds contain toxic hydrocyanic acid, the bitter almonds are boiled to eliminate toxicity.
Therefore, bitter almonds are often made into peanut outcrops, so you can drink more.
銆€銆€鏋囨澐 Weight loss instructions: 鏋囨澐 cool, sweet and bitter, mixed with crude fiber and mineral elements.
Contains 0 per 100 grams of meat.
4 grams of protein, 6.
6 grams of glucose, and contains vitamin B1 and vitamin C, is a very effective weight loss fruit.
The organic acid contained in the sputum can stimulate the secretion of the digestive gland, which has a considerable effect on increasing appetite, helping digestion and absorption, and quenching thirst.
銆€銆€Hurry: Fresh sputum, raw, can treat bad symptoms such as dry mouth and polydipsia.
銆€銆€Ultimate Raiders If you have a bitter and hard-working spirit for slimming dreams, a little bitter taste seems to be not a problem for you, so for your slimming plan, let’s just have a bit of “bitter” taste.
銆€銆€Bitter Melon Weight Loss Method: The expert discovered a special ingredient such as gold from a very common vegetable, bitter gourd: high-energy clear fat, namely, bitter melon (RPA), which is known as the “slight killer” special effect ingredient.It can reduce the intake of fat and polysaccharide by 40%-60%.
Therefore, bitter gourd is considered to be the most effective natural weight loss vegetable in the new century.
銆€銆€Hurry: If you use the method of saut茅ing, the larger of these high-energy serotonin is lost in the process of saut茅ing. Therefore, the method of salad can well retain the weight-loss substance contained in bitter gourd.
銆€銆€Kuding tea diet: Kuding taste bitter, sweet, non-toxic.
Its most important role is to remove body waste and toxins.
The Ming Dynasty medical scientist Li Shizhen’s “Compendium of Materia Medica” has recorded: “bitter, flat, non-toxic, the southerner takes it as a cockroach, boiled drink, quenches thirst and eyesight, eliminates inflammation and facilitates the bowel.”Kudingcha can significantly reduce serum total plasma, triglyceride and low-density protein in patients with hyperlipidemia, and has the effect of reducing inflammation and slimming.
銆€銆€Hurry: Compared with expensive slimming tea, extremely bitter Kuding tea, natural plant health effects, can reduce blood pressure, fat, heat and detoxification, as well as weight loss.
銆€銆€Turtle cream diet: turtle paste is a traditional Chinese health food, turtle paste is actually made of turtle shells and earthworms, so called turtle paste.
Turtle cream has the effect of clearing away heat and detoxifying and detoxifying. It can remove the wet poison from the body and help sensitive eczema, acne and sores.
It can nourish yin and tonify the kidney, moisturize and dry skin care, eliminate acne, regulate the viscera, and eat in the summer without long meat and cool.
銆€銆€Hurry: The turtle paste tastes bitter, and it can be removed with honey and can eliminate bitterness. It can also reconcile the five internal organs.