[How to make hot and sour sea cucumber]_ making method _ how to make
Sea cucumber is a typical high protein and low feces food. Most people can eat it, but it is contraindicated when eating. There are many ways to eat sea cucumber in the living room.It can be eaten with braised pork, fried or eaten with soup. The taste is very delicious. The hot and sour sea cucumber wonton is a very popular dish. The following is a description of the hot and sour sea cucumber wonton.
The practice of hot and sour sea cucumber tincture Ingredients: Sea cucumber Ingredients: Flammulina, cucumber, tofu, chicken breast seasoning: ginger, chives (or parsley), white pepper noodles, cooking wine, salt, monosodium glutamate, soy sauce, vinegar, water starch1. Take the sea cucumbers sent out from the refrigerator in advance and soak and thaw them with water.
2. Clean the sea cucumber internal organs and cut them into thick wires.
3. Shred the chicken breast.
4. Cut the ginger into pieces, chop the chives, shred the cucumber and tofu, and remove the enoki mushrooms.
5, boil the water in the pot and place the sea cucumber in the soup thoroughly, clean the floating foam when simmering, so use the soup repeatedly to three times.
6. Remove the good sea cucumber.
7, put another pot of boiling water, put cucumber, tofu, enoki mushrooms in the soup thoroughly.
8. Remove the cooked vegetables and set aside.
9. Stir the chicken breasts with amaranth soup.
10. Remove the chicken breast and set aside.
11. Add starch to water and mix thoroughly.
12. Put clear soup in the pot, add cooking wine, soy sauce, salt, ginger, MSG and boil.
13. Join the sea cucumber.
14, then add cucumber, enoki mushroom, tofu, chicken breast.
15. Add two teaspoons of white pepper noodles and bring to a boil.
16, thicken with water starch, and finally add a tablespoon of vinegar and stir well.
17. Pour the hot and sour soup into the soup bowl and sprinkle with green onions.
Tips: 1. The hot and sour sea cucumber soup should be thin to keep the soup clear.
2, hot and sour taste, light and delicious are the characteristics of this soup.
Benefits of eating sea cucumber Although the price of sea cucumber is more expensive, its nutritional value is very high. Therefore, 8 amino acids, taurine, various minerals and active ingredients, and there is no residue, which helps improve human immunity., Enhance memory, intelligence, reduce plasma in the human body, prevent the occurrence of cardiovascular and cerebrovascular diseases, pregnant women often eat sea cucumbers, which can not only meet their nutritional needs, but also help the baby’s development, the elderly often eat sea cucumbers, can prevent bones in advanceLooseness, abnormal bones, deformities, etc. can also effectively improve symptoms such as insomnia and dreaminess.
Taboos to eat sea cucumbers. The main thing to pay attention to is to not eat with grapes, persimmons, hawthorn and other fruits, sea cucumbers can not be eaten with licorice, sea cucumbers are not suitable to be eaten with vinegar, because vinegar will neutralize the nutrition of sea cucumbers.Ingredients, infants and young children are advised to eat less sea cucumbers. Children with weak constitutions can eat more. Those with weak spleen and sputum should use less sea cucumbers or replace them. Indigestion and increase the burden of gastrointestinal hypertension. The best energy for sea cucumbers for young womenDoctor.